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"I started doing Pilates when I was 15 years old. At the time, I didn't have a sedentary life, because I danced ballet since I was two years old, but I can say, with all certainty, that Pilates has provided gains that in all my time of dance I didn’t reach: stretching and strengthening specific muscles (that I couldn’t work in dance), relief from low back pain (with which I already suffered, even though I was so young), posture correction and stepping (because I had addictions postural and stepped with my feet out), effective control of my breathing movements and, above all, a full body awareness! Professor Leonardo was one of the physiotherapists responsible for these my bodily evolutions and I only have compliments to express his work: competent, responsible, focused and highly committed professional with studies and with his students. Our classes were always productive and full of new learnings. "
Regina Cândido, 30 years old.