Pilates is free for all audiences and ages! For all those who want to take care of their health and have quality of life!
Children
Adolescents and young adults, men and women
Athletes
Pregnant women and the elderly.
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PILATES WORKOUT AT HOME
PRACTICAL GUIDE!
BY DR. LEONARDO CRUZ
"Pilates Workout at Home" The practical guide is a complete manual for all those who want to learn to do Pilates alone or in groups without leaving home.
Divided into 2 fully practical chapters (basic and intermediate), the guide will teach you step by step all the techniques you need to know to perform the exercises and obtain incredible results such as gaining strength, flexibility, balance, postural awareness and pain relief in the body.
"Pilates Workout at Home" The practical guide is a complete manual for all those who want to learn to do Pilates alone or in groups without leaving home.
Divided into 2 fully practical chapters (basic and intermediate), the guide will teach you step by step all the techniques you need to know to perform the exercises and obtain incredible results such as gaining strength, flexibility, balance, postural awareness and pain relief in the body.
WHY PURCHASE THIS E-BOOK?
WHY IS NEW IN THE MARKET
No other e-book brings you 100 practical exercises that will not compel you to buy several pieces of equipment.
WHY YOU WILL STOP SUFFERING WITH MUSCLE PAIN
Têm sofrido com dor nas costas com mínimo de esforço? Não consegue dormir? Quero te ajudar!
WHY IS WITH PROMOTIONAL LAUNCH PRICE
I have a lot of experience in the area, but only now have I transformed it into shared information. As it is the first e-book, I am launching it with a promotional price.
WHY YOU DON'T SPEND YOUR INTERNET DATA
There are many videos available, but they consume all your internet data. In the PDF you browse without spending and enjoy when you are without coverage or without wi-fi.
WHY PILATES WORKS AND EVEN THE FAMOUS AND GREAT CELEBRITIES ALSO PRACTICE
Everyone knows the benefits of Pilates. Moderately turned body, strong abdomen and buttocks. Don't be left behind!
WHY E-BOOK INFORMATION HAS AUTHORITY
In addition to the author's expertise, all information has bibliographic reference.
THE BENEFITS OF PILATES ARE AMAZING, SEE SOME:
Improvement in PAIN in the BACK and KNEES
Studies have shown that in addition to reducing pain, it will also reduce the risk of suffering from ARTHRITIS
Significant improvement in posture
Your stature, balance, flexibility and mobility will benefit from practice.
Your JOINTS and your BONES will get stronger!
This will prevent injuries and reduce the risk of bone fracture, a serious problem that affects millions of women worldwide.
You improve and strengthen the center of strength of the Spine
Few people know, but the only way for spinal discs to receive nutrients is through movement.
Significant improvement in leg swelling
Many heart problems are caused by circulatory problems. Pilates helps to pump blood and circulate oxygen to all parts of the body in a healthy way.
You SLEEP better.
As a way of relieving stress and physical activity, Pilates helps to establish healthy sleep patterns.
SEE WHAT SOME STUDENTS OF DR. LEONARDO
"Leonardo, a professional of the highest quality, recovered my confidence, esteem and balance, at a time in my life when I suffered the most from my spine. I am always grateful for the professionalism and dedication you offered me in Pilates. Thank you!"
Ronaldo Tiensoli, 49 years old
"Léo is an excellent physiotherapist, very dedicated and professional. I started Pilates due to a wear on his patella and he helped me a lot, today I don’t feel any pain anymore. affection. Thank you. "
Nathany Corrêa, 29 years
"I started doing Pilates when I was 15 years old. At the time, I didn't have a sedentary life, because I danced ballet since I was two years old, but I can say, with all certainty, that Pilates has provided gains that in all my time of dance I didn’t reach: stretching and strengthening specific muscles (that I couldn’t work in dance), relief from low back pain (with which I already suffered, even though I was so young), posture correction and stepping (because I had addictions postural and stepped with my feet out), effective control of my breathing movements and, above all, a full body awareness! Professor Leonardo was one of the physiotherapists responsible for these my bodily evolutions and I only have compliments to express his work: competent, responsible, focused and highly committed professional with studies and with his students. Our classes were always productive and full of new learnings. "
Regina Cândido, 30 years old.
"My name is Simone and for a long time I had the joy of having Leo as my Pilates instructor. The classes were great, happy and pleasurable, making an hour short and I always wanted more. Classes never fell in a routine, because Leo was always attentive, listening and observing the needs of my body and my well-being, passed through my “complaints” and the signs that the body gives, and so, I planned the exercises so that we reached the goals better results. And there were many: correction of my posture, relief of muscle pain, especially pain in my lower back, more physical resistance and flexibility. "
Simone Oliveira, 52 years old.
"Hi guys! Leonardo professional dedicated to the highest quality, attentive, cautious with which he proposes to help you. I am very grateful to him for helping me in my health, I am 72 years old and suffered from many back pains, legs and knees. When I started exercising I felt very well I recommend it! EXCELLENT! "
Célia Vicente, 72 years old.
Dr. Leonardo Cruz 
Physiotherapist Postgraduate in Ergonomics, Health and Organizational Environment, Instructor in the Pilates Method since 2011. Married to Lorena and father of Benício. Acting in studio and homecare, he proposes the use of traditional and contemporary methods and techniques, always seeking the most effective forms of treatment for patients and students.
SEE HOW IT WORKS:
The e-book consists of illustrative photos and a step-by-step description of each of the 100 exercises.
Have your e-book on Smartphone, tablet or notebook!
Fast access without internet use!
Practice wherever you want! EXERCISES FOR ALL BODY REGIONS!
- Cervical, thoracic and low back spine;
- Shoulder girdle, shoulders and arms;
- Abdomen and pelvic floor;
- Anterior and posterior thigh and leg.
- Cervical, thoracic and low back spine;
- Shoulder girdle, shoulders and arms;
- Abdomen and pelvic floor;
- Anterior and posterior thigh and leg.
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AND I WILL GIVE YOU 3 MORE AMAZING BONUSES IF YOU BECOME OUR CUSTOMER TODAY!
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1#BONUS 1
HOW TO HAVE DISCIPLINE IN PHYSICAL ACTIVITY - E-BOOKIt is no secret that many start various activities and fail to have constancy. I will give you tips on how to get discipline in training. -
2#BONUS 2
5 MANEUVERS TO IMPROVE POSITION IMMEDIATELY - E-BOOKYeah ... posture addictions can compromise your stature! I will teach you 5 maneuvers to have an empowered posture. -
3#BONUS 3
10 EXERCISES FOR LOW BACK PAINInadequate posture, manual weight bearing, a poor night's sleep, being overweight, sitting for several hours or standing for a long time can overload your lower back. 10 exercises to give you relief immediately.
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AND TO HELP YOU AND SUPPORT IF YOU HAVE ANY QUESTIONS LEAVE MY WHATSAPP:
Leonardo Cruz
+55 31 998949321
SATISFACTION GUARANTEED! IF YOU DO NOT FEEL RESULT IN THE EXERCISE PRACTICE, I WILL RETURN YOUR MONEY AND WE STILL FRIENDS.
Up to 15 days after payment, you can cancel your purchase, and we will refund the entire amount paid.
LEGAL NOTICE
The information available in this e-book does not under any circumstances replace professional medical advice. Medical follow-up is essential for your treatment.
LEGAL NOTICE
The information available in this e-book does not under any circumstances replace professional medical advice. Medical follow-up is essential for your treatment.
